![]() Though I usually chalked it up to feeling pleasantly refreshed and satiated thanks to a good meal, perhaps the cupful of hibiscus tea I sipped on had something to do with how relaxed I typically felt afterward. However, in my past experiences, this meant that my consumption of the drink was usually midday and paired with a boatload of food. I’ve had hibiscus tea several times before (namely, at Mexican restaurants that served agua de jamaica, or hibiscus iced tea). What happened when I tried drinking hibiscus tea for a week to get better sleep The study suggests that hibiscus may be a decent option for those hoping to manage stress and improve sleep quality without using synthetic prescription drugs for insomnia that may have adverse long-term effects. However, it’s important to note that this was a study done on mice-and that you should always consult with a medical professional before consuming any new sleep-boosting agents (including teas) to assess if they're the right choice for you. ![]() The results showed that the hibiscus increased REM sleep time and had a favorable effect on anxiolysis (a state of relaxation or reduced anxiety levels). The study conducted on mice measured anxiety and assessed the degree of sleep improvement after administering hibiscus extract. Studies have shown that taking valerian root before bed expedites the process because of its sedative-like effect. “Some data shows that it has a sedative effect, helping people sleep,” she adds. Look for nighttime or ‘sleepytime’ teas with valerian, a type of root with soothing properties, suggests Kristina Richens, an educator with The Republic of Tea. But beyond that cozy, warm, and soothing feeling, studies have also linked hibiscus to sleep-inducing properties. The simple act of sipping on a soothing warm drink, like hibiscus tea, can help people feel calm and ready for bed,” Manaker says. “Unlike true teas that naturally contain caffeine, herbal teas-like hibiscus-are caffeine-free. But aside from these benefits to your overall well-being, Manaker says hibiscus is particularly useful for achieving high-quality sleep.
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